A Perfect Black Bean Burger Recipe

Black bean burgers are not crumbly and can hold their shape beautifully! Ingredients: 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper (1/2 of a pepper) 1 cup finely chopped yellow onion (1/2 of a large onion) 3 garlic cloves, minced (about …

My Treat On Recovery

So since my surgery, I have been eating a pretty good healthy diet. Now yes before surgery I would eat healthy but not as much as I should have but anyway like my diet has been healthy but this past weekend I was able to have a good treat for breakfast. I had cheese grits, …